Physical health for your body encompasses much more than avoiding illness and eating vegetables, our outdoor community knows this very well. Recreational exercise helps keep the body and mind healthy and happy, but outdoor public spaces may not be the best way to accomplish this given the current state of health safety. Consider going for a run or walk through your local neighborhood, it is easier to keep your distance of at least 6 feet away and a great way to connect with your neighbors with a friendly “how are ya?” as you pass their home.

During this time of social distancing, we are turning to the outdoors to maintain our fitness and mental health. This impulse is shared by many, which is something to take solace in, however this communal desire can lead to other issues. We can still enjoy the outdoors while maintaining best practices recommended by organizations we trust. The idealistic view of hiking a mountain in complete solitude is a rare commodity these days. In reality we share our parks, mountains and trails with many others. This type of social density is precisely the issue we need to avoid as we deal with the mitigation of the COVID-19. This doesn’t mean that you can’t enjoy some fresh air and exercise outdoors though these simple guidelines should be followed to stay safe.

· Stay Local. Although the idea of jumping in your car and driving into the wilderness may be tempting, it is important to stay local as you social distance. By traveling to another state or town you are providing a potential bridge for contagions between your community and another, something that is especially dangerous for small, mountain towns with limited infrastructure. Instead, now is a great time to explore your local forests, trails, and streets.

· Keep your distance. The CDC recommends a 6 foot distance between yourself and those you see in public. This can be accomplished while hiking but it is not always easy, especially when its crowded. It is best to choose less traveled trails, with few other people. If you encounter anyone on the trail, step aside a safe distance and give them a friendly “After you”.

· Avoid peak times / days. If you arrive at your destination of choice to see lots of cars or crowds of people, perhaps think of another less popular area to visit or just go back home.

· Keep it clean. It is always best practice to “Leave only footprints, take only pictures”, but now more than ever it is crucial to be aware of what you interact with. Along with following all Leave No Trace principals, wash your hands before and after you venture out as well as when eating, and limit interaction with common items like trash receptacles, benches, and trail signs. It is also a good idea to go to the restroom before you leave your home.

· Stay safe. Some outdoor activities are more dangerous than others. Hospitals will see an influx of patients as the coronavirus spreads, stretching resources thin. Right now, it’s a good idea to avoid especially dangerous types of outdoor recreation, instead opting for mellower pursuits like walking and hiking, road biking, and sunbathing. Furthermore, take extra care to bring everything you need with you when you do venture into the woods, including the right pair of hiking boots!

As a community of outdoor recreation enthusiast we can make it through this responsibly while still maintaining who we are. Changes in our day to day lives are necessary, but with mindfulness we can keep doing what makes us happy.